Can hypnotherapy help with giving something up? Every January we’re encouraged to reinvent ourselves with a New Year's resolution, a new year so new habits and new version of you. New Year, new horizons...And every year, by late January or maybe early February, many people quietly let go of their resolution, often with a sense of feeling bad about themselves. Some people even use the phrase ‘Failed February.’ So why do we sometimes find it hard to give up a habit we don’t wan

When people come to therapy, they’re often carrying a lot. Worry, uncertainty, exhaustion, self-doubt, sometimes all at once. One of the things I was taught by my SF teachers at Brief.org and Brief International and other mentors along the way, and I value most about a Solution-Focused approach is that it creates space for hope, even when things feel difficult. Not unrealistic positivity, just the gentle idea that something could be different, and that it’s okay to explore

If you are reading this and you are coping with a pain condition please know that hypnotherapists are compassionate people and you will...

Colleague Elaine Way from www.solutionfocusedstudio.com explains the origins and purpose of solution focused approaches to therapy.

I was extremely fortunate to be invited to contribute to a podcast created by Heather Williams for a series titled 'What would...

Although we've been in lockdown and a lot of events have been cancelled, we've still been able to talk about my work through online video...

In a letter to Isabel Standen, a young friend of his, the author Lewis Carroll has some wise advice to impart on how to deal with change:...

Once you start looking you will find that there are as many styles of therapists as there are therapists out there, each of us is...

So what are the 6 myths of hypnosis? A recent article by hypnotherapist Nigel Lloyd describes the 6 things people are most likely to say...

“Let’s put you on a happiness scale – ‘0’ is as unhappy as you have ever been, ‘10’ where we should be. Where are you now?" "Let us...